Metta




"There, o monks, the monk with a mind full of loving-kindness pervading first one direction, then a second one, then a third one, then the fourth one, just so above, below and all around; and everywhere identifying himself with all, he is pervading the whole world with a mind full of loving-kindness, with mind wide, developed, unbounded, free from hate and ill-will."


Metta: The Philosophy and Practice of Universal Love
Provided by Access To Insight,
a web archive of readings in the Theravada tradition.


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